YOGA IN CASE OF STRESS & BURNOUT
Our current busy (urban) lifestyles ask a lot of us, and it leaves its traces in our systems (physically and emotionally). Many of us experience physical discomforts, mental/emotional tensions and struggle in keeping energy levels up. Therefore on Sunday we will focus on how to deal with the symptoms of stress and burnout by gentle asana practice, simple breathing and relaxation exercises.
This Therapeutic Yoga workshop is suitable for everyone who is interested; beginning yogis are especially welcome!
In case of any serious physical of mental issues (for which you are/have been treated), we ask you to inform the school/teacher beforehand.
Course fee: 49€ / 44€
Anouk is a certified Yin Yoga teacher, passionate about and devoted to sharing the teachings from Paul Grilley with as many souls as possible. She completed her Yin Yoga & Chakra Study teacher training (RYT 200) in Amsterdam and to deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (RYT 100).
After some years of teaching Yin Yoga her interest in the healing part of yoga started to develop more and more and she committed to being part of a 3,5 year Yoga Therapy training following the yoga teachings of Krishnamacharya (Svastha Yoga & Ayurveda, with Dr. Ganesh Mohan & Dr. Guenter Niessen).
In her yoga classes she wishes to show people that yoga does not need to be fuzzy nor complicated, but that yoga practice offers something to everyone and that with regular practice it can give you a more beautiful, richer and more balanced life. Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of yoga off the mat and into real life, as that is where our real yoga practice begins.
Anouk applies Therapeutic Yoga (in private sessions) in case of physical limitations, ailments or injuries or when suffering from (chronic) pain, but also when on an emotional level space and softening is needed (e.g. in the mourning process, with stress symptoms and burnout). Anouk is able to provide you with ”tools” to apply yoga as self-care (therapy) on a daily basis, not only on the yoga mat, but especially in daily life.
Besides her work as a Yin Yoga Teacher and Yoga Therapist, Anouk also works as a Life Balance Coach and Reiki Healer.