Annankatu 29 B, -1. krs
YIN YOGA COURSE – MAY 5th & 6th
During this special course in Yin Yoga we will combine relaxing Yin Yoga practices (on both days) with some theory. Anouk will teach you more about the functional anatomy of Yin Yoga poses and will provide some information about the energetic effects and benefits (meridians & chakras) of Yin Yoga practice.
On Saturday we will focus on Yin Yoga for the Upper Body. Usually in Yin Yoga practice we deal with the hips and legs mostly, but applying the principles of Yin Yoga to poses for the neck, shoulders, chest and spine can be very beneficial too.
On Sunday the theme is Opening up the Hips. The pelvis/hips are very important, in many yoga asana, but also (or especially!) in daily life. You can benefit greatly from freeing up the area of the hips on various levels; physically, mentally and emotionally.
The course is suitable for everyone who is interested in Yin Yoga; for all levels of practitioners – beginners also welcome!
Course fee 5hrs (including VAT 10%)
79€ / 69€ The lower price is for students & the unemployed.
Anouk is a certified Yin Yoga teacher, originally from Amsterdam, The Netherlands. She is passionate about Yin Yoga and devoted to sharing the teachings from Paul Grilley with as many souls as possible.
She completed her Yin Yoga & Chakra Study teacher training (RYT 200) in Amsterdam and to deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (RYT 100). Her teachers Anat Geiger and José de Groot have been senior assistants of Paul and Suzee Grilley for many years now.
In her yoga classes she wishes to show people that yoga does not need to be fuzzy nor complicated, but that yoga practice offers something to everyone and that with regular practice it can give you a more beautiful, richer and more balanced life. Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her Yin Yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of Yin Yoga off the mat and into real life, as that is where our real yoga practice begins.
Anouk also offers Therapeutic Yoga in both private sessions and (small) group classes.