THERAPEUTIC YOGA WORKSHOP - MARCH 24TH & 25TH with Anouk Hummel
Saturday at 13:30-16
Sunday at 12-14:30
Place: Annankatu 29B
During this weekend Anouk will hold two Therapeutic Yoga workshop sessions in which we go into some theory about e.g. anatomy of the body (Saturday) and the nervous system (Sunday) before diving into a lot of practical exercises that you will be able to use and practice on the yoga mat and in daily life.
YOGA FOR A HEALTHY & HAPPY SPINE
The session on Saturday will be all about how to maintain a healthy and happy spine. Nowadays most of us suffer from back (and hip) pains due to our present lifestyles. Many of these can be found in poor posture and wrong use our body in daily life.
YOGA FOR HEALING FROM STRESS & BURNOUT
On Sunday we will focus on how to deal with stress and burnout symptoms. We will learn what we can do for ourselves to reduce stress and anxiety and how to prevent or heal from burnout through yoga asana practice, simple breathing and meditation exercises.
Both workshop days can be followed, but they can also be followed separately, depending on your needs and interest.
This Therapeutic Yoga workshop is suitable for everyone who is interested; for all levels of practitioners - beginning yogis also more than welcome!
In case of any serious physical or mental issues (for which you are/have been treated), we ask you to inform the teacher beforehand.
Course fee 5hrs (including VAT 10%): 79€ / 69€
One day only 49€ / 44€
NB. If you want to sign up for one day only, let us know in the "Lisätiedot"-field which day you will take part in!
The lower price is for students with a valid student ID & the unemployed.
The course fee can be paid at the spot. We accept cash, bank/credit card and Finnish sports notes (Smartum, Kulttuuri, Virike, TYKY, SporttiPassi, Mind&Body, EazyBreak, Pay2Go).
NB. Registration for the course is binding. Cancellation must be done 5 days prior the course to firstname.lastname@example.org.
When you sign up, you will get an automatic confirmation email in Finnish. If you need information in English, please contact email@example.com. Thank you 🙂