THERAPEUTIC YOGA WORKSHOP: YOGA IN CASE OF STRESS & BURNOUT 21.10. (Sunday 13:30-16) Annankatu, Anouk

Teema

Kurssipaikka: Annankatu Alasali

Kuvaus:

THERAPEUTIC YOGA WORKSHOP 21.10.
Sunday 13:30-16
Place: Annankatu 29B, downstairs

YOGA IN CASE OF STRESS & BURNOUT

Our current busy (urban) lifestyles ask a lot of us, and it leaves its traces in our systems (physically and emotionally). Many of us experience physical discomforts,  mental/emotional tensions and struggle in keeping energy levels up. Therefore on Sunday we will focus on how to deal with the symptoms of stress and burnout by gentle asana practice, simple breathing and relaxation exercises.

This Therapeutic Yoga workshop is suitable for everyone who is interested;  beginners are especially welcome!

In case of any serious physical of mental issues (for which you are/have been treated), we ask you to inform the school/teacher beforehand.

Course fee 49€ / 44€

The lower price is for students with a valid student ID & the unemployed.

The course fee can be paid at the spot. We accept cash, bank/credit card and Finnish sports notes (Smartum, Kulttuuri, Virike, TYKY, SporttiPassi, Mind&Body, EazyBreak, Pay2Go).

NB. Registration for the course is binding. Cancellation must be done 5 days prior the course to info@astanga.fi.

When you sign up, you will get an automatic confirmation email in Finnish. If you need information in English, please contact info@astanga.fi. Thank you 🙂

 

Päivämäärä: 21.10.2018

Aloitusaika: 13:30
Lopetusaika: 16:00

Hinta: EUR0.00

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