Yin yoga and the energy system -workshop 25.-26.4. (Sat&Sun 12-14:30) Annankatu, Anouk

25.4. - 26.4.2020

Annankatu - alasali

Opettaja: Anouk Hummel

Ilmoittaudu kurssille

Yin yoga and the energy system -workshop 25.-26.4. (Sat&Sun 12-14:30) Annankatu, Anouk

Place: Annankatu 29 B, downstairs -1 floor
Anouk teaches in clearly spoken English.

”YIN YOGA & THE ENERGY SYSTEM” WEEKEND WORKSHOP with Anouk (teaching in English)

This special Yin Yoga Workshop is a deep dive into the workings of our Energy System. Anouk will guide you into a deeper understanding of the energetic effects and benefits of Yin Yoga practice.

During these two days we will explore the following:

  • the concept of energy (subtle energy body)
  • the Taoist yogic view (Yin & Yang)
  • the Chines Five Elements theory
  • Modern Meridian theory
  • Chakra theory

On both days some theory will be combined with calm and balancing Yin Yoga practice.

This workshop is suitable for everyone who is interested in Yin Yoga; for all levels of practitioners – beginners also welcome!

ABOUT ANOUK

Anouk is a certified Yin Yoga teacher from Amsterdam, The Netherlands. She is passionate about Yin Yoga and devoted to sharing the teachings from Paul Grilley with as many souls as possible. She currently she lives and works mainly in Finland.

She completed her Yin Yoga & Chakra Study teacher training (RYT 200) in Amsterdam and to deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (RYT 100). Her teachers Anat Geiger and José de Groot have been senior assistants of Paul and Suzee Grilley for many years now.

In her yoga classes she wishes to show people that yoga does not need to be fuzzy nor complicated, but that yoga practice offers something to everyone and that with regular practice it can give you a more beautiful, richer and more balanced life. Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her Yin Yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of Yin Yoga off the mat and into real life, as that is where our real yoga practice begins.

Besides teaching yoga classes, Anouk also works as a Life Balance Coach, Yoga Therapist and Reiki Healer.

Course fee 5hrs (including VAT 10%)
79 € / 69 €

When you sign up, you will get an automatic confirmation email in Finnish. If you need information in English, please contact info@astanga.fi. Thank you 🙂

Tuntimaksun voi maksaa verkkomaksuna ilmoittautumisen yhteydessä, etukäteen kurssitilille (saat tiliyhteystiedot ilmoittautumisen yhteydessä) tai kurssipaikalla pankki-/luottokorteilla, käteisellä tai liikuntaseteleillä (Smartum, Virike tai TYKY) tai e-Passi tai EazyBreak liikuntamaksusovelluksella.

*) Alennushinta todistusta vastaan alle 18-vuotiaille, opiskelijoille, äitiys- tai hoitovapaalla oleville, työttömille, eläkeläisille, varus- ja siviilipalvelumiehille.

Ilmoittautuminen tunnille on sitova. Peruutukset viimeistään 5 päivää ennen tunnin alkua. Peruuttamattomat ilmoittautumiset laskutetaan hinnaston mukaisesti.

 

 

Ilmoittaudu kurssille

Anouk Hummel

Ohjaajana Anouk Hummel

Anouk started practicing yoga after a serious burnout, it immediately touched her soul and ever since she has been a dedicated practitioner of Astanga Yoga as well as Yin Yoga. Her love for the Astanga Yoga practice is still growing every day, but Yin Yoga was the practice to profoundly teach her how to balance all aspects of herself and of life, and how to practice yoga asana in a gentler and more self-compassionate way.

Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of yoga off the mat and into real life, as that is where our real yoga practice begins.