Autumn Colours Yoga Retreat

Weekend Retreat with Tamara and Juha in Konnevesi Natural Park Sept 24-27, 2026

The stunning autumn colours will invigorate the practice and the time away gives energy for the winter season.

Yoga Program

Our retreat offers range of daily yoga activities that will help you elevate your yoga practice. The Retreat program includes morning Ashtanga practice in Mysore-style, guided beginner’s classes, or a beginner’s course for those new to Ashtanga, and pranayama and meditation classes in the afternoon or evening. Beach Sauna every morning and evening.

The retreat is Family Friendly so we have also yoga classes for kids (3-11) and teens (11-16).

Teachers

Juha Javanainen, Tamara Ashley, (Laura Torvinen / kids yoga ?).

The retreat is an international event, so most of the classes are taught in English (kids’ yoga in Finnish). You can join us for the whole weekend or just one or two days.

Discover the Magic of Autumn at Southern Konnevesi National Park

Southern Konnevesi National Park is a breathtaking sanctuary of crystal-clear waters and dramatic wilderness in Central Finland. Known for its rugged rock formations and vast lake views, it is the ultimate destination to experience the healing power of Finnish nature during the golden autumn season. As the forest canopies turn into a sea of deep orange and bright yellow, this park offers a peaceful refuge to slow down, breathe deeply, and reconnect.

Why Southern Konnevesi is Perfect for a Foliage Retreat

• Breathtaking Scenic Lookouts: The high cliffs of Kalajanvuori reward hikers with panoramic views over the golden forest canopy and pristine, mirror-like lakes.
• Ancient Wilderness Trails: Paths wind through old-growth forests covered in soft green moss, creating a stunning visual contrast against the vibrant autumn leaves.
• Crystal-Clear Lake Landscapes: The park’s labyrinth of islands is home to the wild brown trout, offering quiet shores perfect for peaceful lakeside meditation or mindful photography.
• Accessible and Varied Trails: Routes range from easy, accessible paths to more challenging rocky climbs, ensuring every retreat guest can find their own pace.

Experience the Spirit of ”Ruska”

Autumn in Southern Konnevesi is a feast for the senses. Walk among giant glacial boulders, listen to the crisp rustle of falling leaves, and gather around a crackling campfire at one of the park’s pristine lean-to shelters. After a day of exploring the colorful trails, nothing compares to the deep relaxation of a traditional Finnish evening, watching the autumn stars reflect off the calm lake water.

This park is not just a place to hike—it is a space to find inner peace amidst the most beautiful season of the year.

Törmälä Retreat Center

Nestled right on the edge of Southern Konnevesi National Park, Törmälä is a peaceful haven where nature and mindfulness meet. Surrounded by tranquil Finnish forests and the gentle waters of the Konnevesi region, this historic countryside center offers the perfect, secluded setting for a deep yoga and meditation retreat. Here, away from the noise of everyday life, you can truly unplug, turn your gaze inward, and let your body and mind rest. Read more about Törmälä here.

Why Konnevesi and Törmälä are our Autumn Retreat Destination

• Direct Access to Sacred Nature: Located next to the national park, Törmälä allows you to easily combine your indoor practice with mindful forest walks and outdoor meditation.
• Serene Practice Spaces: The center provides quiet, welcoming spaces filled with natural light, perfect for morning asanas, deep yin yoga, and sound healing sessions.
• Authentic Lakeside Sauna: Experience the deep, purifying relaxation of a traditional Finnish lakeside sauna. Cool off in the pristine lake water to revitalize your senses.
• Cozy Countryside Lodging: Simple, comfortable, and peaceful rooms ensure you get the deep, restorative sleep your body needs during a wellness journey.

A Space to Breathe and Connect

At Törmälä, the schedule slows down to match the rhythm of nature. Between your yoga sessions, you can enjoy a cup of herbal tea by an open fire, listen to the silence of the woods, or share meaningful conversations with like-minded souls. It is a place where you are fully taken care of, allowing you to focus entirely on your practice, your healing, and your personal growth.

Sauna

The Lakeside Sauna – Your Daily Ritual of Purification

At Törmälä, the traditional Finnish sauna is at the heart of your daily wellness journey. To fully support your yoga practice and deep relaxation, the lakeside sauna is heated for you twice a day:

• Morning Sauna: Wake up your senses, warm up your muscles before practice, and greet the new day with a refreshing morning dip in the crystal-clear lake.
• Evening Sauna: Wash away the day’s tensions, calm your nervous system, and prepare your body for a deep, restorative night’s sleep under the stars.

Experiencing the gentle heat (löyly) combined with the cooling power of the pristine lake water is a powerful tool for both physical recovery and mental clarity. It is a sacred space for silence, reflection, and deep connection with nature.

Your Cozy Retreat Spaces

Törmälä offers a variety of peaceful lodging options to suit your preferences, combining historic charm with modern comfort. Whether you prefer the shared community feel of a traditional lodge or the quiet privacy of an independent cottage, you will find a perfect space to rest and recharge.

Marjatan Pirtti & Main Courtyard Rooms

• The Heart of the Retreat: Located in the main courtyard, these cozy and practical rooms are ideal for guests who want to stay close to the dining hall and indoor practice spaces.
• Options: Available mainly as single or double rooms, offering a peaceful and communal atmosphere perfect for solo travelers or friends.

Aamurusko & Myllyrinne Apartments

• Peaceful Premium Lodging: Situated in a separate building about 200 meters from the main courtyard, these high-quality apartments offer extra peace and quiet.
• Layout: Spacious apartments featuring 3 to 4 bedrooms, fully equipped kitchens, comfortable living areas, and their own shared downstairs sauna. Perfect for small groups of friends or participants looking for a home-like feel.

Cuisine

Nourishing Food: Enjoy hearty, wholesome meals prepared with care, designed to nourish your body and keep you grounded throughout the weekend: Breakfast, lunch, snack and dinner. Vegetarian, mostly vegan and lactose free. Inform us if you have allergies or need gluten free food.

Prices

Yoga Program: 50€ / day
Accommodation: 40..60€ / night
Meals: 50 € / day
(The Price List to be confirmed soon)

* * * * *

Join us in the stunning setting of Konnevesi for daily Mysore practice or led classes (Fri-Sun), pranayama, nature walks, water sports, indoor and outdoor meditation, children’s classes and sauna!

Venue

• Törmälä Retreat Center, Rautalampi – Konnevesi

Contact us

Juha Javanainen or Tamara Ashley
Email: juha@astanga.fi or tamaraashleyyoga@gmail.com
Whatsapp: +358 50 3246024 or +44 7745 020369
Astanga Jooga Helsinki

Book your spot

AUTUMN COLOURS RETREAT REGISTRATION FORM

The Autumn yoga retreat registrations should be done individually for each person (also for babies) so that we get all the necessary dietary and lodging information and class reservations. In the case of friends, couples and families who would like to share the same hut or apartment, you should write the names of your group or family members at the Booking notes field, and send an individual registration for everyone writing the name of your family or group at the Booking-name field (use the same booking-name for each person).  

Name*

First

Last

Email*

Phone*

Address*

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Choose the retreat morinng yoga class which you wish to participate. Astanga mysore times are approximate times to start the asana practice (+/- 30 minutes), and the individual starting times will be confirmed at the retreat place. The afternoon yoga program will be included in the retreat price except guided tours. Kids from 12 years on can attend Astanga new/led beginners classes.

My Yoga Class:*

Astanga new beginner 09:30

Astanga led beginner 08:00

Kids yoga 3-4 yrs (in Finnish)

Kids yoga 5-7 yrs (in Finnish)

Kids yoga 8-12 yrs (in Finnish)

Mysore 5:45

Mysore 6:00

Mysore 6:30

Mysore 7:00

Mysore 7:30

Mysore 8:00

No yoga

PROGRAM NOTE:
There is going to be pranayama and meditation classes in the afternoons or evenings included in the yoga rpgram price. Outdoor tours (kayaking etc) will be available for special prices for Retreat attendees (prices to be announced later).

Choose the most appropriate sentence desribing your yoga experience:

My Yoga Experience:

No yoga

New to yoga

Tried some yoga classes

Astanga beginner classes

Astanga part of primary series

Astanga most/full of primary

Astanga intermediate series

Astanga advanced series

My yoga teacher(s) and school(s)/studio(s):

With whom (the yoga teachers) you have been practicing mostly, and where (the yoga school or studio and its location/town):

---

Retreat Dates & Yoga classes Booking Section

Choose one or more retreat dates you wish to participate:

My Retreat Dates (arrival-departure)

Full Retreat Thu-Sun

Thursday 24th

Friday 25th

Saturday 26th

Sunday 27th

Book your accommodation by retreat week(s). Available room and cottage categories are shown by each week.
Please note that the reservation system is not yet online and thus the room availability is not necessary up-to-date, especially if many people are sending registrations around the same time. We try to update the room availability weekly. Thank you for your patience.

Weekend 24-27 Sept 2026

Single

Double

Family

Shared (4-6 pers.)

Tent (my own)

Caravan (my own)

No accommodation

Preferred house for accommodation

Marjatta

Aamurusko

Myllyrinne

Auringonkukka

Any house

Notes on accommodation:

• The Törmälä Retreat Center is close to the Natural Park of Konnevesi and equals to hotel quality with showers and TV:s in most of the rooms.

• The beds in the rooms are mostly single.

• The registration confirmation will be sent to you by email.

• Payments: Yoga program payment is the registration fee, see details at the Payment page. Accommodation and meals to be paid by card at Törmälä Reception during the retreat weekend.

• If you want to book for your family or friends, write the name for your family/friends in the field below. The registrations should be sent separately for each person with the same family/friends name in this field. If you are coming alone, leave this field blank.

• If you are coming with your family, please write the names of all the family members with the age of your children in the Booking notes -field below (the family members name list is needed only once) to make sure that we find all the registrations of your family.

Booking name:

Booking notes:

Write here also the names of your group of family members (the names are needed only once), where you would want to stay, or other wishes concerning your booking/accommodation: if you have a pet (dog etc) with you.

Food allergies and special diet:

Write here your food allergies and special diet (vegan, gluten-free, lactose-free etc) and/or food allergies. The retreat food is vegetarian ang mostly vegan and lactose-free. Please note that we can't guarantee 100% gluten-free kitchen, as we bake our own bread.

Need a car pick up from Rautalammi

Yes

Notes for travellers:

• • Train: Helsinki Railway Station time 11:14 train IC65 to Oulu -> time 15:06 Suonenjoki Railway Station
• • Bus: Suonenjoki time 15:15 -> 15:35 Rautalampi Neste (Bus: Kuopio - Suonenjoki - Rautalampi)
• • Car pick up: Rautalampi -> Törmälä Retreat Center (order a pick up)

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