Meditation - Seven Homecomings

This two days workshop is a combination of friendly, accessible, trauma-informed Ashtanga yoga practice and meditation in the tradition of Kagyu school of Tibetan Buddhism, through the transmission of Lama Rod Owens.

Friday July 25

17:30 - 19:15 Accessible Ashtanga

Feel welcome to join in a softer, slower, gentler quarter primary series with Wambui. This class is suitable for beginners, those with mobility concerns and/or recovering from injury; or those who wish to gain the benefit of the Ashtanga Yoga practice but through a trauma-informed framework.
Drop-in price 20 credits.

19:30 - 20:30 Evening meditation: Seven homecomings (Part 1)

The Seven Homecomings practice, which Lama Rod Owens has written about in his book Love and Rage, is an invitation to explore the depths of self-love and communal care in support of our liberation. It is rooted in the foundational Buddhist teachings of taking refuge in the Three Gems - the Buddha, the Dharma, and the Sangha (referred to as guides, wisdom texts, and community) - then expands to include ancestors, the earth, silence, and self.*
(* Source: www.lamarod.com)
Drop-in price 15 credits.

Saturday July 26

9:00 - 10:45 Accessible Ashtanga
Drop-in price 20 credits.

11:00 - 12:30 Workshop closing and meditation: Seven Homecomings (Part 2)

This is the continuation and culmination of the Seven Homecomings practice that has been introduced in the previous sessions.
Drop-in price 15 credits.

Full workshop price: 70 credits (121 € / 109 €)
Workshop address: Annankatu 29B, Downstairs, Helsinki