Winter Workshop Special Class

This workshop is international, teaching and special classes will be presented in English.

Saturday 27th Workshop
(you are invited to bring a pen and paper for notes of the sessions)
11:15-11:45 Workshop opening with Petri and Juha: Getting to know one another + safety in the practice.
11:50-13:15 Afternoon workshop with Petri and Juha: What is Ashtanga Vinyasa Yoga? What is Vinyasa?

Sunday 28th Workshop
11:15-11:55 Pranayama + Meditation with Petri: Comfortable, simple and easy pranayama (breathing exercices) and meditations.
12:00-13:15 Workshop with Petri: Vinyasa types in Primary and Intermediate series.

Monday 29th Workshop
10:15-10:55 Chanting & meditation on Sound + Easy Pranayama with Juha
11:00-12:15 Workshop with Juha: How to keep focus and Vinyasa flowing with energy. Minding the Vinyasa: its aspects and wider application in Life.

Tuesday 30th Workshop
10:15-10:55 Pranayama + Meditation with Petri: Comfortable, simple and easy pranayama (breathing exercices) and meditations.
11:00-12:15 Afternoon workshop with Petri and Juha: Vinyasa in Modern Yogis life. Questions and Answers.

+ CITY RETREAT PROGRAM

Astanga Yoga School Helsinki, Finland
Address: Annankatu 29B (2nd floor), courtyard, 00100 Helsinki